🎨 Creative Art Therapy

A calming, expressive space where colors, textures, and imagination come together to honor your inner voice and creativity.

 

✨ Welcome Message:

“Welcome to Creative Art Therapy! This is your space to express, explore, and create — no experience needed.”

 

🎨 What We Do:

• Use art materials to draw, paint, collage, or simply doodle

• Explore themes like identity, resilience, hope, or joy through visual expression

• Reflect together (or quietly) on the process, not the outcome

• Optional sharing, writing, or storytelling inspired by the artwork

 

🧾 What to Bring:

• Crayons, markers, colored pencils, paints, or paper

• Any recycled materials or textures you’d like to use

• No pressure, just a willingness to explore

 

💖 Why It Helps:

• Reduces anxiety and stress

• Supports emotional release and self-discovery

• Encourages mindfulness through focused, creative activity

• Builds confidence by honoring every participant’s unique artistic voice

 

⏳ Session Duration:

45–60 minutes, gently guided by a trained volunteer with art prompts and time for quiet reflection

 

🧑‍🤝‍🧑 Volunteer Note:

Volunteers assist with creative prompts, offer encouragement, and ensure a supportive, nonjudgmental environment. Attendance and session feedback are collected after each session.

 

🧡 Closing Reminder:

There’s no wrong way to make art. You’re not here to be perfect — just present. Your creativity is enough, just as you are.